LCHF-picknickkorg i Aftonbladet 10-06-14
På min LCHF-picknick fanns, och finns det, gott om pajer. Frasiga välfyllda och goda pajer i både portions- och munsbitsformat. Bland mycket annat. Detta finns alltså med i Aftonbladet idag 2010-06-14. Som jag brukar säga: att äta LCHF innebär att med tiden äta mindre volymer. Dessa pajer är ordentligt mättande och att överäta är aldrig hälsosamt oavsett kostmodell. Väljer man att göra sig en stor paj så räcker den (borde den räcka) till sex portioner.
Håll tillgodo av mina inspirationsförsök. Och välkommen!
Ingredienser Pajdeg 1 stor eller flera små:
4 dl mandelmjöl
1 dl riven parmesan
1 ägg
25 gram kallt smör i bitar
Kör samtliga ingredienser snabbt i matberedare. Så snart det bildats en degklump är den färdig att med händerna/fingrarna plattas ut tunt i formen/formarna. Om den känns för kladdig kan man fukta fingrarna med lite vatten. Grädda i 200-225 grader ett ganska kort tag, ~10 minuter eller tills ytan är gyllenbrun.
Minipaj Quattro Frommagio
Blanda fyra sorters riven eller smulad ost - tex Mozarella, gräddost, Gorgonzola och parmesan och fyll formarna. Fyllningen går fint att förbereda för att fylla strax innan gratinering som görs i 225 graders ugnsvärme tills ytan är gyllene och blank.
Tacohet kycklingpaj
Bryn strimlad kycklingfilé eller stek hel och strimla senare. Låt puttra ihop med Philadelphiaost, glutamatfri tacokrydda och skivad Jalapeno. Späd med grädde ifall röran verkar bli för tjock. Salta. Fyll pajformen och toppa med halverade körsbärstomater och riven ost.
Grekiska portionspajer (vegetariska)
Smörslunga bladspenat med lite pressad vitlök. Placera i botten på pajskalet. Toppa med lite strimlor av torkade tomater, halverade svarta oliver och rikligt med fetaost i kuber. Strö gärna torkad oregano på toppen. Gratinera tills osten smält en aning och pajen antagit en härlig färg.
Små räkpajer
Rör ihop räkost med lite crème fraîche. Tillsätt färska räkor. Krydda med rikligt av finhackad gräslök samt en skvätt pressad citron förutom lite salt & peppar. Gratinera.
Kalla musselminipajer
Vispa lika delar grädde och crème fraîche fluffig. Tillrätt en smutt pressad vitlök, något mer av finhackad rödlök samt rikligt med hackad kryddgrönt som dill & persilja. Rör till sist försiktigt ned innehållet ur en burk rökta musslor - som ev delas på om de är stora. Skeda upp röran i de färdiggräddade och avsvalnade minipajerna. 
Nedanstående recept finns i "LCHF-kokbok till fest och helg"
Marinerade räkspett med hetta
Gravlaxsallad
Lammfärsspett
Glutamatfritt kallskuret som tex rostbiff, rökt innanlår och rökta revbensspjäll – Ridderheims har utmärkt goda produkter.
Avokadosalsa
Tzatziki
Coleslaw/krispig grönsallad
Marinerade champinjoner
Fetostkräm
Citronolivpotpurri
Tryffelaioli
Balsamicodroppade färska jordgubbar med blå Castello
LCHF-Bröd
Feta ostar – det kanske allra bästa med LCHF? 
LCHF-kladdkaka
Hallonmousse med chilisting och touch av choklad
Ingredienser 6 portioner
Det ser jättegott ut! :)
Jag har tidigare varit LCHF och funderar starkt på att gå tillbaka för jag mådde så mycket bättre. Jag slutade därför att jag behövde sluta helt med mejeriprodukter och utan grädde, smör och ost blev maten så tråkig. Så om du funderar över nya recept framåt får du gärna prova några som är helt mjölkfria utan att behöva använda fusk-produkterna med en massa kolhydrater i. :) Jag har hittat några bland de gamla recepten men det räcker inte så långt..
Hej Sara. Prova byta ut grädde mot kokosmjölk i recepten. Ha kokosmjölken kall i kylskåpet och häll bort vattnet så den blir tjockare. Ta kokosfett men lite mindre när det står smör i recepten.
Ta kokosmjölken (inte vattnet) och blanda med vaniljpulver som efterrättsgrädde till lite bär tex.
Kall sås kan du blanda kokosmjölk och majonäs med olika kryddor.
Pajer och pizza med ost på kan du i slutet av gräddningstiden he på strimlad vitkål som kryddat med pizza kryddor. (Pizza sallad)
På Lchf smörgåsen kan man he på hemmagjord skagenröra. Ibland har jag tagit och fuskat lite och köpt hem bredbar leverpastej. brukar även köpa hem någon köttbit som jag her i rommargrytan i ugn med kryddor och sedan skär som pålägg.
Håll dej till mycket fläskkött och välj de fetaste bitarna för att få tillräckligt med fett.
Lycka till!
Vad tycker du om pajdeg med sojamjöl?
Det var så himla roligt att läsa i aftonbladet om en LCHF picknickkorg. Jag ska minsann spana in dina recept :D
Det ser riktigt gott ut! Pajdegen verkar intressant, den ska provas! :)
Ska det bara vara 25 gram smör i pajdegen?
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