Airams LCHF-Langos -Foccacia -Hamburgerbröd -Kex & -Mackor
Nu har det här bakats i flera omgångar och i olika modeller och det har landat i ett recept som alla kan klara. Både jag och familjen älskar det här brödet. Det är lättbakat, blir jättegott, har inbjudande tuggmotstånd, (det kittlar härligt i kistan) och är hållbart flera dagar i kylen utan att tappa sin gnista.
Och det tjänar med full poäng som Langos om man vill.

Grund till LCHF-bröd, 20 st
Ugn 200gr, tillagning 1 tim.
6 ägg delade i vitor och gulor var för sig
½ tsk salt
1 msk Fiberhusk
200 gram naturell Philadelphia eller motsv
½ tsk bakpulver
6 msk krossade linfrön
Tillägg:
Flingsalt, Rosmarin, Oregano, Vitlökspulver, Sesamfrö, Vallmo, Anis, Dillfrö, malda brödkryddor, olja etc.

Värm upp ugnen. Vispa äggvitorna riktigt hårda och torra (ca fem min). Fortsätt vispa äggulorna i annan bunke nästan lika länge, tills smeten blivit ljust gul och fluffig. Tillsätt ost, fiberhusk och salt i gulorna och vispa helt slätt. Vänd försiktigt ihop vitorna med ägg/ostsmeten - vispa inte, använd istället slickepott och vänd med stora rörelser. Tillsätt linfrön och bakpulver och vänd ner försiktigt.
Klicka ut på bakpappersklädda plåtar.
Foccacia: droppa lite olja, krydda med salt, vitlök, rosmarin, oregano
Hamburgerbröd: strö över sesamfrön
Mackor: dofta över malda brödkryddor med thésilen
Grädda i ca 15min eller tills ytan blivit gyllenbrun.
Kex: stryk ut smeten tunnt på pappret. Strö över rikligt med frön och kryddor + en liten aning flingsalt
Grädda i 15-20 minuter. Ta ut plåten och skär i tilltalande bitar eller remsor. Stäng av ugnen, ställ tillbaka plåten, men låt luckan stå på glänt och med tex en träslev emellan. Låt kexen torka på eftervärme 45-60min.
Tips 1: Börja alltid vispa äggvitor på lägsta hastighet. Öka farten efter hand och låt äggen bli riktigt sega innan de vispas till skum
Tips 2: Prova gärna med smält smör droppvis istället på Foccaciatoppen. Jag tycker slutresultatet blir tungt och platt, men det kan vara en smaksak.
Langos:
LCHF- Foccacia
Vitlökssmör
Rörd creme fraiche
Svart caviar
Hackad rödlök
Lycka till!
~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget ~
Men vad läckert! Lök, kaviar och CF kan jag lista ut men vad ligger underst?
Vilka bra bilder du tar!
OOOOH!!! Langos!!!
Åååå...får vi receptet snart...?
En Ooopsie Langos kanske.
Tänk om det är en slags Langos, mmm :o)
Jag är så tacksam för att jag har hittat din sida. Imorgon ska jag fixa till kycklingen med jordnötssås. Och vad detta än är så ser det supergott ut. Hoppas att vi får receptet så att man får prova.
Väldigt intressant bröd-recept! Tack för de! :)
Ser jättegott ut :)
Åh det är Ooopsies :o) Hittade den amerikanska sidan tidigare och tyckte den var lite krånglig. Det här har du gjort kanonbra, jättebra beskrivning och flera alternativ. Stort tack!
Oj Langos, det var länge sen. Det måste testas någon dag.
Hur tillämpar man som vegetarian LCHF bäst? Det finns inte något animaliskt fett man kan ta till eller fiskliknande matvara. Jag får inte riktigt till det.
Nu ska jag läsa din blogg, första gången jag är här inne.
Kram Maria
Oopsies är jätte bra!
Åh vad kul ännu mer tips till min receptsamling :)
Det här låter ju kanongott, ska testa det så snart som möjligt, Tack för en inspirerande sida!
Förlåt om jag inte svarar Er var och en. det går fint att maila mig på [email protected] i "särskilda" ärenden.
Jag tycker det här brödet är fantastiskt gott, men så har jag ju ratat traditionellt bröd i flera år nu. Kanske glömmer munnen o smaklökarna? ;-) Det är ju inte som bröd i "den" bemärkelsen, men i min mun ett mycket gott alternativ och definitivt ett världsbäst alternativ till riktiga Langos!
Men du!!! Har testat brödet idag - som langos. Vi bara dog..... Ska baka kex - och mackor. ojojojoj - all min smörgåslängtan bara fösvann så där.
en kortisfråga - ska man låta det svälla lite extra innan man gräddar?? Och går det att frysa?
Oj låter gott..... jag har haft svårt för att äta lchf.... men ska göra ett nytt försök snart. Just nu samlar jag på recept och tips och ideer. Var inne på fetbobbas sida och där fanns ett tips om att baka bröd på ngt som hette BakePro (tror jag) nån slags vassleprotein.... har du provat det???
mamac - Härligt att Du/Ni delar min upfattning ;-)
Eftersom alla inte får plats på samma plåt så blir det ju lite naturlig väntetid. Jag har bakat i flera omgångar och inte väntat extra någon gång, det behövs inte. Frysa? Vet ej, de tar slut så fort ;-)
Bitte - om BakePro vet jag inget. Nån annan kan kanske berätta?
Skall dom bli lite tjockare när dom är klara? För när jag provade så blev dom väldigt lika "vanligt" äggbröd, dvs varianten utan fiberhusk etc i.
Eller var det så att jag vänder ner det för ordentligt i äggvitan så luften gick ur smeten?
//TH
Tjohooooo.... BRÖD !!!
Det ska bakas hos Fru Loppan i helgen, det vill jag lova..
(Fast jag unnade mig faktiskt en bit grovt bröd med gorgonzola ost på min födelsedag. Osten köpte jag i en ostbutik i Rhodos stad och förvarades i kylskåp på hotellrummet. Den togs med till frukostbuffen dagen efter. Mackan avnjöts med en kopp varm choklad. Så har mina födelsedagsfrukostar sett ut så länge jag kan minnas, och det är tradition, men sen var det bra. Och inte syntes det på vågen så jag kom undan med det..)
Kraaaaaaaaaaaam
Tack, du har verkligen förenklat mitt liv. De är jättegoda och kommer att passa utmärkt som picnic mat imorgon!
Åhh! Jag som trodde att jag aldrig skulle äta langoos igen!
Tomas - det är världsviktigt att inte röra för noga. De blir slutresultatet platt o tråkigt. Bättre lycka nästa gång!
Loppan - Låt mig veta vad Du tyckte om slutprodukten ;-)
Helen - Absolut. Picnicmackor gör utflykten enkel. Dessutom mår många magar bra av lite linfrön ;-)
Belle - Ånejdå, inte kan vi leva utan Langos ;-)
Jag har faktiskt inte saknat bröd på lchf, dock vore det gott att äta scones någon gång...
Någon som möjligtvis har ett lchf-scones-recept eller något liknande?
LCHF tekaka!
40 gr skalade sesamfrö, mixade till fint mjöl, 1 tsk bakpulver, 1 krm salt, 2 msk rapsolja och 1 ägg blanda ordentligt, häll ut på assiett, micra 2 min på full effekt. Stjälp upp på galler för att svalna. Ät som tekaka,landgång,räkmacka eller gör minismörgåstårta.Kram Christina:-)
Tack så hemsk mycket för detta. Jag har gjort detta "brödet" i flera omgångar till mycket lyckat resultat. Jag har bla gjort tunna bröd till tacos, jag kryddade dom med spiskummin innan gräddning. Supergott. Pizzabotten, kanon. Men det bästa är ändå att jag gjorde en jättegod smörgåstårta av detta brödet. Resultatet var mycket tillfredställande.
Har provbakat det här brödet och det är supersmidigt att ha i kylen och bara ta en "macka" på morronen, ibland hinner man inte med att stå och steka eller koka ägg.... Tack! :)
lycka.. det var ju bara såååå gott. Jag bakade en sats och fick ett gäng vitlöksbröd med rosmarin, salt och smält vitlökssmör som jag droppade över och ett gäng bröd, då med brödkryddor och jag har njutit i fulla drag. Så efterlängtat och så gott.
Det blir att baka inom kort igen hos Fru Loppan och då gör vi två satser så det blir lite langosbröd och annat smarrigt. Har en väninna som inte är LCHF:are men som gillar det jag lagar som tyckte brödet var helt okej så det är ju ett gott betyg.
Tantchokladtårtan ska vi testa till midsommar.
Nu ska jag se om jag hittar nått gott recept hos dig på fransyska.
Kraaaaaaaaaaaaaaaaaaaaam
Hej Airam!
Vi äter inte LCHF, men ofta GI, och då och då gör jag även mat som jag hämtat inspiration från din blogg.
Jag tänkte ta och testa att göra dessa bröd, men istället för philadelphia (eller kanske 50/50) tänkte jag ta kvarg (som ju är till för bröd...). Vad tror du om det? ^^
Vilken lycka! Jag som älskar mackor! =)
Dags att baka hos Fru Loppan idag.. =)
brödlycka
Guuuud vad glad jag blir att hitta detta recept. Tycker just bröd är det svåraste att vara utan...och chocklad.. Kan man fritera brödet om man skall göra langos?? vanligt langosbröd brukar ju vara friterat och det blir ju lite speciell smak. Hur som hällst är jag superglad att jag hittat ett brödrecept, nu blir livet enklare :) :)
Hej!! Vilka underbara recept du har!! Bra inspiration Jag undrar om du har koll på hur många kolhydrater /100g som det är i ditt langosbröd?? Vore toppen att veta!
Kram kram
De här smakar underbart gott! Men jag har lite problem med att få bort dem från bakplåts pappret, har du något tips?
Har nu testat denna underbara skapelse också som langos och som hamburger bröd och det är full poäng även till det. Supergott !!
Kraaaaaaaaaaaaaaaam
Härligt med lite inspiration för en LCHF nybörjare.
Jag bakade dessa Oopsie till mig och maken och vanliga frallor till barnen. Men jag blev besviken, det smakade för mycket ägg ändå. Har ätit LCFH kost i en vecka nu och är redan trött på ägg...
Nåväl man får väl leva utan bröd istället.
Hej alla härliga LCHF-vänner!
Min blogg sköter sig på nåt vis själv just nu. Och det finns förklaringar varför, men inte här. Jag finns för snabbare svar på [email protected] om någon specifik fråga behöver snabbt svar ;-)
Vad gäller denna skapelse med LCHF-bröd inser jag att många tycker det är kalashärligt, medan en å annan tycker tvärtom. Rent generellt skall det påpekas att vi egentligen inte alls pratar bröd på "det viset". Detta är ett alternativ. Bakat på ägg, och därför med smak av ägg. Vill man ha smak av tex PainRiche, så måste man äta PainRiche ;-)
Huruvida det går att fritera vet jag inte. Ställer mig tveksam, men jag "kan" ha fel. Låt mig veta om någon provar. I min familj tar dessa "bröd" slut innan jag hinner blinka. Alla tycker det är gott och mättande. Barnen uttrycker att det "känns sunt i magen" och de håller sig på mattan länge.
Senast bakade jag små runda "kex" som kryddades med diverse. Bla torkad dill som blev jättegott. Och med kanel blir det som en liten bulle till kaffet.
Fortsätt tipsa varandra - det är så givande!
Hej! Ikväll blir det langos:D, härligt!! Passade på att baka kex också, saknar bröd så in i norden, så det här receptet tackar jag speciellt för <3
Men jag har en undran, man ska ju äta den där procenten 5 kolhydrat 75 fett 20 protein. Jag fyller i mina måltider på Shapelink där man får resultaten uträknade, någon som räknat ut lchf-brödet? Kram
Hej Airam!
Undrar om det går att använda havrekli istället av fiberhusk?
Hälsningar // Anita
Jag tackar så otroligt hemskt mycket för receptet. Min pojkvän höll på att bli tokig för att jag inte äter bröd/kolhydrater, så bad han mig berätta om receptet jag tidigare berättat om för om det var någon han skulle göra just prick då så var det att baka bröd till mig! Gulligt va =)
Hej, tänkte provbaka brödet men undrar om det är lämpligt att frysa in?
m v h
Joel
Fungerar fint att frysa in. Tänk på att styckfrysa dem bara.
Kram Ullabritt
http://haxansmat.myblogg.se/
Jätte, jättegott!
Jag glömde brödkryddorna men det var fantastiskt gott. Och jag kan ju inte ens baka!!!
:-)
Liv - Det är klart som korvspad att Du kan baka! ;-)
hej airam!
bröden blev kanonfina och jättegoda! köpte LCHF-kokboken i augusti och har sedan vecka 33 gått ner 7 kg. har bara 3 kg kvar till min målvikt. har inte mått så bra på länge. lagar jättegod mat och det är nästan för bra för att vara sant!!!!!!! kram vivi
vivi-ann - Hej och grattis till ditt nya härliga LCHF-liv! Sju kilo, det är massor det. Tänker man i smör är 14 paket rätt mycket att släpa runt på ;-) Härligt, fortsätt laga GOD mat, så är Du snart i hamn. All lycka från Airam
Ser otroligt gott ut. Kan tänka mig lite kanel och pudra lite vanlijpulver på kanske, som efterrätt. Ska testas!
Jag gjorde hamburgerbröd i dag. Äter enligt GI, så jag hade kycklingfilé istället för burgare. Vart jättegott!
Hade tyvärr inte krossade linfrön hemma, utan tog hela. Det funkade det med.
mums!!
Testade dessa bröden till pizzabotten idag. Blev kanonresultat. Men jag körde på hela linfrön. Mest på grund av att jag inte hade några krossade hemma... Dessa ska definitivt testas igen...
Kan tala om att de funkar UTMÄRKT till pizza också! Bonusdottern testade igår, och det var en klockren hit. Vi bredde ut den ganska tunt och gräddade först, sen bredde vi på tomatpuré med olja o vitlök och sen på med fyllningen innan vi gräddade dem klart. Suveränt gott. Och jag har lunchlåda av den också, orkade inte äta upp all min pizza igår! :)
Nästa projekt är foccacia av dem, och lite kex, och.. och... :) Ska bli skönt som omväxling till mina frökex som jag annars kör med hela tiden!
Åhhhh bröd och det ser gott ut också,det här måste testas..saknar tuggmotståndet i bröd!!!
Två misslyckade försök med Kex. :-(
Försök 1.
Vitor resp Gulor vispades (enkel sats 3 ägg)
Äggen var stora (XL)
drygt 125 g Creme Cheese från Coop
2 msk fiberhusk
Gick att äta, men långt ifrån kex! Mjuka.
Försök 2.
Vitor resp Gulor vispades (dubbel sats 6 ägg)
Äggen var ganska stora (L)
200 g Philadelphia
1 msk fiberhusk
½ tsk salt
½ tsk bakpulver
Misstag - Jag hade saltet i ovispade vitor!!! Gick inte att vispa blev helt vattnigt. Slängde bort. Tog 6 nya ägg!!! Enbart vitorna. Mycket svårvispade. Höll på med elvispen i minst 10 minuter. Gick inte att få till vitorna riktigt hårt. Gav upp. Blandade ihop det hela dock. Efter 20 minuter skar jag rutor och in i eftervärmen i cknappt 1 timme.
Mjuka, men ätbara. Långt ifrån kex. Hur kan man få dem frasiga? I alla fall mer frasiga än pannkaksmjuka.
/Anonym!
Underbara!!!! man saknar ju de friterade langosen. men detta är lika gott och mer nyttigt :)
Bästa sättet är att ta en droppe citron i. Sen börjar du vispa lätt och efter en stund öka hastighet å efter några minuter köra fullt. annars hinner inte proteinet binda sig.
Hoppas dt hjälper
Tusen varma tack för receptet! Jag tog Philadelphia med vitlök och örter (200 g = 6,6 g kolhydrater). 6 ägg borde enligt Recepthjälpen bli ca 4,2 g kolhydrater och sedan så är linfrön och Fiberhusk kolhydratfria. Av mina 6 Oopsies borde alltså varje "bröd" motsvara ca 1,8 g kolhydrater. Kan vara bra att ha lite koll. :-)
Bästa sättet är att ta en droppe citron i. Sen börjar du vispa lätt och efter en stund öka hastighet å efter några minuter köra fullt. annars hinner inte proteinet binda sig.
Hoppas dt hjälper
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hej airam!
bröden blev kanonfina och jättegoda! köpte LCHF-kokboken i augusti och har sedan vecka 33 gått ner 7 kg.
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