Airams matblogg

Nära nog sockerfritt, i ord och bild. Ett försök att bevisa LCHF som bara det alldeles underbart tilltalande och goda det är. Välkommen!

Fläskfilégryta med Oliver, Dijon & Dragon

---

vad e de för nått?

Låter väldigt gott, fast jag skulle nog använda bitar av en stek av högrev, oxbog eller liknande som legat i en gryta i ugnen över natten på 75°. Betydligt mer smakrikt och näringsrikt kött. Vätskan blir dessutom bra fond till såsen.

Samtidigt blir det ett betydligt billigare kött så man får råd med gräsbeteskött utan att rätten blir dyrare.

Kennet Ekdahl - javisst, var å en gör ju som den behagar ;-)

Attans har ingen dragon och står här med allt annat nästan klart! Vad göra?

Mia - kör utan dragon vettja. Eller ta nån annan krydda du gillar, Timjan kanske? Lycka till!

Den som väntar....

Å min gud vad gott det ser ut! :)

Åååå, detta ska snart tillagas, kan riktigt känna hur gott det smakar! Tackar!

hejhej! Hoppas du får en trevlig kväll! :)

Åh, det ser underbart gott ut. Har bara några kotletter hemma, men jag tror jag testar med dom. Tack snälla för ett härligt recept.

Lagade detta till middag idag och det blev bara så jättegott!! Tack för receptet

Åh, ser jättegott ut! Ska nog göra något liknande nästa vecka, fast med kyckling. Mums! :)

Tack allesammans! Era kommentarer är görviktiga för en sån som jag ;-)

Underbara recept - och bilder:-) - jag saknar antal portioner per recept. Är det fritt hur stor portion man äter av dessa delikatesser?

gisele - Hej och välkommen! Det är är vad jag brukar kalla min inspirationsblogg. Mycket sällan publicerar jag mått och mängd. Vad gäller portioner ska inte heller vi LCHF:are överäta. Normalportioner som med tiden blir mindre, helt enkelt därför att fett mättar både kort och långsiktigt. Förutom att ju frånvaron av insulin inte triggar till mer sug. Men, jag "brukar" säga till noviserna att käka så att mättnad känns och sen börja träna sig att känna att den "faktiskt" kommer innan man måste knäppa upp byxorna ;-)

Nu har jag fixat ihop det här som lördagskvällsmat. Det ser väldigt gott ut och vi längtar alla att få smaka på detta goda. Tack för alla dina bra recept med bra och härliga bilder!

Detta gjorde succé på middagsbjudningen i går. Himmel va gott!!

Hej Airam.. Jag är alldeles ny och försöker äta efter metoden.. och bland det första jag stötte på var din blogg.. Underbart.. =). Testade både denna rätten som är supergod och fiskrätten med Wasabi.. vilka smaker jag är så glad att jag hittade hit och får lite energi att laga nya rätter som är supergoda. En liten fråga är det ok om jag skriver om detta receptet och lånar din bild på min blogg.. jag länkar naturligtvis till dig och uppger dej som källa.. Ha det gott Monica

Moas - Hej o Välkommen! Kul att Du har hittat LCHF och att Du har hittat hit. När jag nu får välja, så väljer jag att Du länkar till mig. De recept och bilder jag lägger på min blogg är det massor med arbete bakom. Och jag vill gärna att det stannar här hos mig. Hoppas Du respekterar det. Att berätta om och länka är ju precis lika bra för Din del. För min del är det viktigt jag får besök för mitt ;-)

Självklart respekterar jag det.. =).. ha en skön helg.. Monica

Hej! Det här blev kanon ikväll, alla gillade det. Utom då min sambo som kör enligt viktväktarna, hon åt på sitt sätt. Alla var vi mätta efter en portion, men tog en till för att det var så förbannat gott. Till det hade vi auberginen med salsan. Helt perfekt! Istället för filén körde jag med benfri kotlett. Dragon vet jag inte om jag hade i, plockade något har i trädgårdslandet, sen var det bra. Tack för inspirationen. Ni som undrar över proportionerna, behöver mest tänka på köttet, sen fixar sig det andra. Tack Airam!

Stefan - Åh, vad skojigt att höra. Tack själv! :-)

måste laga denna rätt ser underbart gott ut.kommentar kommer senare hej

måste laga denna rätt ser underbart gott ut.kommentar kommer senare hej

Jag lagade din grytan idag, med din vitkålsallad med vitkål/turkisk youghurt/majonäs/dijonsenap/salt o peppar. Det vart en sååå himla god middag, svärmor vart så imponerad! Rekommenderade din sida för henne. Det är så roligt att titta på din matblogg,,,får så mycket inspiration ... går själv in för långsamma kolhydrater samt inte socker. Har gjort en håranalys, som visar att jag ska äta den dieten! Tackar för att din sida finns ... för den har gjort att jag har kommit igång på ett bra sätt! // Kram

Var så rädd för att tappa bort det här receptet precis som jag gjort med ett underbart recept på fläskfile med varma tomater så jag knyckte det och la in det på min blogg... Jag har länkat till ditt recept men jag kopierade bilden med flera bilder som visar hur man gör. Om jag inte har lov till det så hör av dig så plockar jag bort bilden.. Nu ska jag fortsätta leta efter den andra fläskfilen hihihi den blev en höjdare som jag bjöd en kamrat till min minsta dotter Irmas dåvarande pojkvän på. Han frågar henne varje gång de ses om han inte kan få komma hem och äta det där goda köttet med de varma tomaterna hihihihi

Sagolikt god, nästa gång ska jag dock komma ihåg även vitlöken och dragonen :)



Serverade med ruccola som fick suga upp såsen.



Tack för receptet!!!

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