Många frågar mig "hur mycket man ska äta" ?

Skaldeman säger att man ska äta när man är hungrig och sluta när man är ohungrig.
Det tycker jag är ett bra mått. Att överäta är aldrig bra.

Och att ersätta ett par potatisar med tex en extra kotlett känns åtminstone för mig helgalet.
Det gäller att inte snåla på fett och att känna efter. Något som många av oss överviktiga i
alla år undertryckt. Signalerna reparerar sig och man äter mindre och mindre volym.
Det som anses vara normalportion räcker även till oss.

Postat av: mejram

Så sant, så sant. Har själv märkt att det är väldigt lätt att äta för mycket kött/protein. Är man van att vräka i sig pasta i enorma mängder vill man liksom ha samma volym nu också. Det tar ett tag att vänja hjärnan att nöja sig med mindre.

2008-11-02 @ 22:26:02
Postat av: Cissi

Men nog tycker jag att jag läst i din blogg tidigare typ: kolhydratsätarna får potatis, själv tar jag en biff till? Varför ska vi få mindre mängd?

2008-11-18 @ 17:36:52
Postat av: Monica

Att "vänja hjärnan med mindre"?

Det låter som mina erfarenheter från den plågsamma viktväktarmodellen då magen är full men hjärnan är missnöjd, vilket ofelbart leder till ett misslyckande eftersom hjärnan är, tja dominerar.

Det jag har uppskattat med LCHF är just detta att båe magen och hjärnan är nöjd!

Menar du nu att det inte håller längre, utan att vi ska plåga oss som VV?

2009-02-01 @ 11:24:30
Postat av: Airam

Monica - Varför väljer du att dra en sådan koppling? Vi är många, många så vant oss att överäta. Av fett blir man mätt. Med tiden reparerar sig sug, hunger och mättnadskänslor. Det får man vara vaken på. Många kvinnor tycker att viktnedgången efter en tid blir seg - det "kan" då vara läge att känna efter om man klarar sig på mindre volymer. Jag gör det - och väldigt många med mig, även män. Hoppas och tror att Du kommer dit oxå. Lycka till på din LCHF-resa!

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