Grillad Blekafilé med Ratatouille & dilligt limesmör



Okej, vad?

Som alternativ till torsk såldes i min affär på fiskdagen tisdag; färsk Blekafilé till det rimliga priset 69:90/kg. Jag slog till.
Här skriver Svensk Fisk om Bleka

Den grillades och serverades med nåt jag verkligen älskar; fransk grönsaksröra (ihopsnodd på en höft) sk: Ratatouille och ett tilltalande aromsmör som uppfanns medan det iordningställdes. Allt blev mycket gott tillsammans.

Ingredienser: Färsk fiskfilé, olja, smör, lime, dill, squash, paprika, lök, champinjoner, vitlök, krossade tomater, salt & peppar.





Skär grönsakerna i inte alltför små bitar. Fräs dem i smör. Tillsätt tomatkrosset och låt puttra så att röran blir "kort" i sin struktur. Krydda. Skär filéerna i portionsbitar och pensla dem med olja runtom. Stek dem i het smörpanna. Salta & peppra. Riv limeskal fint. Pressa ur saften. Rör smör mjukt med lime, salt och peppar. Olja ett smörpapper och strö rikligt med torkad dill på pappret. Rulla ett aromsmör som får snabbkyla i frysen.

Servera det underbara tillsammans



~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget  ~


Kommentarer
Postat av: Maja

Oj, oj, oj, den här var knivig värre! Håller med en tidigare talare som sa att du är duktig på att beskära bilderna, alldeles för bra ;o)



OK, jag gissar på nån storts stekt fisk med aromsmör. Men det där oranga-röd??? Kan det va´ nån slags tomat räk-röra??

2008-05-21 @ 21:11:02
Postat av: Berit

Jag gissar på fisk och någon grönsaksröra ev tomater...??? ;o)

2008-05-21 @ 21:29:10
Postat av: Birger_E

Jag gissar på fisk och gul paprika

2008-05-21 @ 22:36:49
Postat av: LowCarbKost

Folket gissar på fisk, kanske pga det dill-liknande aromsmöret. Men eftersom jag är sugen på revbensspjäll, så gissar jag på det ;)

2008-05-22 @ 01:35:18
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Postat av: Nilla

Det ser ut som stekt torsk eller kanske grillad ?

Är det kanske en liten räka i en hörnet...och vad är det för grönsaker ? nej det är inte lätt... och jag som inte ens ätit frukost än, varför måste jag alltid gå in här och titta ? Man blir ju så hungrig !! :-)

2008-05-22 @ 08:40:37
Postat av: Airam

Jo, men det vore ju ingen sport om jag inte beskar bilderna ordentligt. Ändå har Ni alla gissat rätt - nästa gång beskär jag ännu mer ;-)



LCK - det "kunde" kanske ha varit revben. Som ju är så himla gott. Oxå.

2008-05-22 @ 08:43:05
Postat av: maria

Jag är in och tittar och beundrar. Kommentarsfunktionen i hjärnan är avstängd. Den återkommer kanske när skolornas sommarlov inträtt. Slutspurten tar musten ur experimentlustan. Det får bli köttfärs några dagar igen...

Hoppas jag hinner ikapp sedan.

2008-05-22 @ 20:25:20
Postat av: Airam

maria - köttfärs är aldrig fel. Andas, lyssna på fåglarna och förundras över hur jäkla bra vi har det. Du hinner... allt.

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