Kall kotlett med smör & gräddstuvade haricot verts och buljonggelé på toppen



Så, vad har vi här ?

De hade en drive med hel kotlett ruskigt billigt i min affär förra veckan. Två stora klunsar inköptes och stektes som de brukar: i stekpåse med ansenlig mängd kryddor och färska vitlöksklyftor i låg temperatur under lång tid. Sen kyldes de snabbt i väntan på intensiv hunger. Just nu körs en för att vara Airam: strikt LCHF-kosthållning. Det som presenteras här på tallrik är alltid min egen portion. Den intas kvällstid. Nästa mål är 12-18 timmar senare. Jag äter nämligen aldrig frukost. Det räcker med lunch och middag åt mig. Och om inte lunchen består av en mindre portion rester från igår är basen ägg & smör. Och på detta mår jag verkligen som en prinsessa. Att oinvigda beskyller oss/mig, för att käka stora mängder protein begriper jag inte alls. Tror det kan sortera under vanföreställningar...

Ingredienser: Hel kotlett , vitlöksklyftor, en aning av kryddskåpets alla burkar, salt.
Haricot verts, hackad lök, stekflott, vinäger, grädde, smör, salt & peppar, hackad persilja.




Skiva köttet tunnt och kallt. Ta till vara en aning av fettranden på den stelnade och smakrika buljongen. Sortera ut vitlöksklyftorna. Stek bönorna och löken i stekflottet ett slag. Slå på grädde och en liten skvätt vinäger. Låt stormkoka någon minut. Dra grytan från värmen och rör ner en redig klick smör. Salta & peppra. Rör till sist ner hackad persilja.

Ta undan lite "ren" buljonggelé. Arrangera tallrikar och toppa köttet med gelén. Servera med ett par av de mjälla vitlöksklyftorna. Frys in resterande kött, buljong och vitlök som duger bra som tex söndagmiddag framöver...




~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget  ~

Kommentarer
Postat av: Monica

Vild gissning - Apelsinmarinerat fläskkött med cashewnötter, bönor och apelsingele?

2008-06-11 @ 18:41:55
Postat av: maria

Vild gissning till- rökt kalkonfile med bön- squash-rödlöks-mojs. Ingen Airam utan vitlök: Jag ser tydligt dom mjuka, goa gigantklyftorna bakom köttet. Gelén skulle gärna få vara saltig, god stelnad buljong.

2008-06-11 @ 19:12:06
Postat av: Maja

Jag gissar på skinkstek lagad i stekpåse. Skyn har fått stelna till gelé, men jag funderar om den kan vara smaksatt med nåt?? OK - jag ger upp, nu lutar jag mig tillbaka och väntar ;o)

2008-06-11 @ 19:46:38
Postat av: Airam

MOnica - det lät gott!



maria - s - Du kan mig nu!



Maja - ge ALDRIG upp - Du är SÅ bra!

2008-06-11 @ 23:19:42
Postat av: karin

försökte gå in o skriva här igår men det gick inte.. hade tänkt gissa på skinkstek - så jag var bra nära då! :o)

2008-06-12 @ 10:31:33
Postat av: Airam

karin - du var så nära det kunde ;-)

2008-06-12 @ 18:03:15
Postat av: Maja

Det här äter jag mycket gärna - dessutom varje kväll :o)

2008-06-12 @ 19:41:31
Postat av: Monica

Ah - stelnad gele - jag var lite osäker på den.. trodde väl inte att du hade något med socker i... men förstod inte vad det skulle kunna vara annars. Vitlöken tog jag för cashewnötter...

Ser gott ut - ska prova i helgen

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