Fläskfile´Oscar

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Fläskfilé säljes ofta till hyggligt pris. Lagom att ha på lut i frysen. En påse räkor likaså. Bearnaisesås ingår väl numera i husmanskosten för LCHF:are. Eldoradosparris är både billiga och goda.
Med ovanstående har vi grunden till festlighet. Tämligen enkelt, mättande, gott och framförallt prisvärt.

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Bearnaisesås finns det recept på här.

Skär filén i bitar om 5-7cm. Snitta på mitten, men inte igenom. Banka ut till fjärilskotletter. Stek i hett smör. Krydda med salt och vitpeppar. Ös gärna smör under stekningen för saftigare resultat.
Grilla räkorna in blanco. Salta och pudra gärna antingen chilipeppar eller vitlökspulver över. Låt vila.
Värm sparrisen i sin glasburk. Häll av vätskan och häll ut dem försiktigt på en tallrik (akta knopparna).



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Komponera portioner. fläskfilé + sparris + sås och sen räkor på toppen.
En grillad tomat med några droppar av såsen kan vara ett extrafestligt inslag.


~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget  ~

Kommentarer
Postat av: Maja

Åh vicken festmåltid och den här kommer även jag att klara av :o)

2008-01-01 @ 14:57:48
Postat av: Airam

Maja - javisst, PÅ filéerna bara ;-)

2008-01-01 @ 22:17:08
Postat av: irren Virrirren

Älskade Airam har mina böner blivit hörda? Har himlen plötsligt öppnat sig o släppt in mig?
SÅÅÅÅ Himla glad o se dig o dina recept i etern igen.Hoppas du "rycker" upp dig o snart mår bättre.För det är du värd.VÄLKOMMEN TILLBAKA

2008-01-03 @ 20:20:57
Postat av: Airam

Irren - Airam HÖR bön! ;-)
Nää... tare lungt nu. Jag bara provkör lite. Lovar ingenting. Rätt vad det är kanske det är kalla handen här igen...
Men det var kul att Du tittade in. Välkommen åter!

2008-01-03 @ 23:52:33
Postat av: Venus Eva

Hej Ariam, säger som Virrirren, Gud hör bön. Skall be för att dina knän blir lätta och smidiga som aldrig förr. Hoppas du hittar ett sätt att nå ut till många, många med ditt fina upplägg av recept och bilder. De är helt outstanding!

2008-01-05 @ 12:33:45
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Postat av: Gia

Jag ska njuta av varje minut du har "öppet hus". Saknaden efter dig har varit enorm. Nu ska jag suga åt mig så mycket jag hinner av dina fantastiska recept.

2008-01-05 @ 13:59:42
Postat av: Anonym

VenusEva & Gia - Tack för era fina kommentarer!

2008-01-07 @ 23:20:52
Postat av: Theresa

Underbart, Airam! Man läser och njuter!
Det där med bearnaise är svårt tycker jag. Kan man spara bearnaisesås? Kylen, frysen? Jag minns att det fanns att köpa fryst förr men det har de slutat med. Den där pastishen som finns att köpa går jag inte nära. Rapsolja...

2008-01-08 @ 00:57:23
Postat av: Airam

Theresa - Man "kan" spara hemslagen Bearnaise, men den är svår att värma då den konsekvent skär sig. Däremot är den inte oätlig för det. Tvärtom, smakerna är ju desamma. Dock inte så kul att servera i tex en såsskål. Den "går" att laga till slät sås igen. Kall kan den dock användas som ett aromsmör med bibehållen struktur. Varför inte äta upp alltsammans på en gång istället ;-)
Bearnaisesås av typen halvfabrikat går helt bort för mig. Det är liksom allt annat än bearnaisesås.

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