Omelettrulle med jägarstuvning
Med risk för upprepning erkänner jag här att omelett inte är det bästa jag vet. Det funkar att svälja, men inte mer än så. Ugnsvarianten är en annan femma. Lite torrare och med knaprig yta.
Den här anrättningen tillverkades på en höft, ganska kvickt och med ingredienser som inte krävde nån planering. Man tager vad man haver...
Ingredienser: Ägg, grädde, bacon, lök, champinjoner, champinjonkräm, creme fraiche och smör att steka i.
Smält smör eller annat fett (jag steker för tillfället i sparat flott från bacon) i långpanna på högsta värme i ugnen. Slå hastigt ihop en äggstanning på ägg, grädde och vitpeppar. Grädda tills den antar formen av en inbjudande ugnspannkaka.
Gör stuvningen kort. Bryn innehållet, rör ner champinjomcreme, CF och runda av med grädde.
Bred stuvningen på omeletten. Pudra gärna Persillade eller annan smakrik krydda på. Rulla ihop och skär i portionsbitar.
Anrättningen ser kanske inte världsrolig ut, men hjälp så gott det blev. Och kanske ännu bättre dagen efter. Champinjoncreme är som rena trollstaven. Det blir sagolikt.
~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget ~
Hmm.. vad är detta för smaskigt?
Annika - håll tillgodo !
Oj, det ser härligt ut. Detta kan ju va´ nåt till frukosten på jobbet :o) Håller med champinjoncreme är en höjdare!
Maja - Tänk, jag blir nästan som ett barn på julafton av en såndär bubblig ungnshistoria. Det är säkert flashbacks från barndomens fläskpannkakor som vi fick smör och strösocker på ;-)
Kall ugnsomelett kan användas till mycket. Mackor, smörgåstårta, wraps och kalla matiga rulltårtor.
Hej Airam!
Har just hittat din blogg efter att jag läst Skaldemansbok och om din smörgåstårta. Såg att du gärna skriver utan angivande av mått, men för oss nya LCHF:are känns det viktigt att ha exakta recept att hålla sig till. Den evige bantaren är nu livrädd att det ska bli för mycket kolhydrater och för mycket fett, vilket man ju är van att vara ytterst försiktig med. Känns därför bra att få exakta direktiv just nu! Tacksam för mått på smörgåstårtans ingredienser samt omelettrullen med jägarstuving. Återkommer om mer mått på andra rätter efter hand. Skulle förstås önska att du skrev måtten redan från början.
Tack för (som det verkar) underbara recept.
P.S. Har tappat 5 kg under min första månad och vill absolut inte "misslyckas" genom att äta "fel".
Hälsningar
Maria
Maria - Välkommen! Så roligt att höra hur Du hittade till min blogg. Säkert har du inte läst hela, men på flera ställen har jag försökt beskriva intentionen med mitt bloggeri. Att inspirera. Jag utger mig inte för att "lära ut", jag bara vill visa hur underbart enkelt och varierat det är att äta LCHF. Jag förstår att det finns ett stort behov av att få exakta mått. Snart, i januari släpper Annika Dahlqvist och jag en kokbok med hyggligt många recept. Du får stå ut tills dess ;-)
Grattis till Din fina viktminskning, snart är det fem monus till. / Mvh Airam
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