Svensk Svinekam
Idag fick ett ordentligt stycke (dryga kilot) fett fläsk följa med hem från affären.
Ugnen sättes på 200grader.
Fläsket vändes uppochner.
Med ordentligt vass kniv skäres ½-centimeter tunna skär genom svålen, men var aktsam med kniven - den ska inte ned i köttet utan bara passera svålen.
Placera hela stycket med svålsidan upp, i en ugnsäker form och låt fläsket samsas runtom med tex olika sorters lök (gul, röd, vit) + 4-5 lagerblad och någon tsk rosmarin. Salta sparsamt, men ändå över hela svålen och gnid gärna in saltet så att det kommer ner mellan skären (för krispighetens skull). Pudra över lite mald vitpeppar. Häll på ett par dl vatten i formen.
Tillaga ett kilo i ca en timma. Ös och vänd möjligen grönsakerna, men rör inte fläsket. Dra upp ugnen till 250gr och stek på ytan i ca tio minuter till - så att det blir sådär underbart krispigt och inbjudande ;-)
Låt skyn koka ihop till hälften i en kastrull och slå gärna på en gräddskvätt. Smaka av och servera.
För LCHF:are är anrättningen duglig att på värsta vikingavis bara äta rakt av, men övriga runt bordet kanske uppskattar både plugg och grönfoder till....
Första gången jag besöker din blogg - snygg!
Receptet ser kanon ut också. :)
Tack Skogsstjrna - uppskattning leder till mera godsaker ;-)
Hej, trevlig blogg! Hit kommer jag fler gånger. Vilka smarriga recept jag hittat nu, ska testa under helgen :) Mvh Mia en färsk LCHF'are.
Hej modiga Mia och välkommen! Tack för uppmuntran. Hoppas jag ska kunna bidra med fler anrättningar allt eftersom. Lycka till framöver - LCHF är livet !
En stor eloge till din matblogg Airam! Den är både snygg och innehållsrik. Första gången jag såg just detta recept på svensk svinekam så tänkte jag att detta skall jag testa...men det är ju inte alltid råvarorna i affären är LCHF-anpassade...men nu sprider sig dofter från ugnen som får det att vattna sig i munnen!
Syster Yster, Tack för Din uppmuntran - den värmer!
Jag är nyfiken på hur Din Svinekam blev och vad middagssällskapet tyckte?
Må väl!
/ Airam
Det blev en ynka skiva kvar, som jag klämde i mig till frukost. Det var blandade kommentarer...de äldre smaskade och åt, men den yngre generationen närmade sig väääldigt försiktigt...men åt upp.
Men min man och jag kommer definitivt att köra en repris.
Ha det gott!
/Syster Yster
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