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För ett par år sedan upptäcktes att jag led brist på B-vitaminer. Inte alls ovanligt för den som långtidsmedicinerat med magsårsmedicin. Men det tog lång tid att förstå varför jag krampade så envist i både fötter, underben, fingrar, handlovar och till slut även tungan. Detta till trots att det är superlätt att kolla via blodprov. Så fick jag substitut och allt blev mycket bättre. Jag har inte varit krampfri, men jag har kunnat använda mina fingrar rätt obehindrat ändå.
Efter sex månader med LCHF är allt vad kramp och sendrag heter, i den här kroppen - åt skogen direkt. Trots både B-vitamin och magnesiumtillskott. Varje natt den senaste veckan har jag varit uppe minst två ggr för att räta ut, pressafotenmotgolvet, massera och jämra mig. Och jag har vätskat upp såväl innan sänggående som under nattliga vandringar och under dagtid. Förutom att jag sover med raggsockor !
Det är nog dags för en ny blodanalys. Såhär kan jag inte ha det längre.
Oj! Jag började med LCHF för snart 3 månader sedan och har exakt samma problem sedan dess. Jag vaknar på nätterna med sånt sendrag att jag trillar ur sängen. Dagen efter gör det så fruktansvärt ont i vaden att jag fortfarande knappt kan stöda på benet.
Intressant att läsa om kramp, vilket jag också är drabbad av. Är opererad i nacke och ryggslut, kan det vara det som
orsakar mina kramper, Det gör så fruktansvärt ont ibland. Tycker inte att läkarna är så särskilt intresserade av att höra om det. Vad kan man göra?
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