Isbergspasta med rökt lax & pestosås

Kolhydratsätarna vid mitt bord serverades pasta. Själv åt jag finstrimlad och krispig isberssallad till.
Såsen blev en aning smulig - en annan gång kokar jag nog såsbasen först och tillsätter laxen sist, men smaken blir ju densamma. Rökt lax är salt - därför behövs inget extra.



Ingredienser:
Rökt lax
1 vitlöksklyfta
Purjolök
Hackad gräslök
Pesto
Creme Fraiche
Grädde
Smör

Låt löken svettas i brynt smör tillsammans med laxen helt hastigt (eller uteslut laxen och tillsätt på slutet). Skeda ner pesto och späd med grädde. Koka samman ehlt kort ochc tillsätt creme fraiche. Smaka av och peppra om det behövs. Servera gärna på en bädd av krispig sallad.




~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget  ~

Kommentarer
Postat av: irene

skönt att du är kvar på bloggen. jag har beställt din kokbok men jag har inte fått den ännu....väntar med spänning kommer nog att laga

vartenda recept tror jag liksom jag gjort med alla här..

underbara recept kan man säga..

tack för att du finns här och vägleder oss som inte har så mycket fantasi som du..

2009-01-10 @ 16:50:52
Postat av: Maja

Jaaa, en ny utmaning :o) Vitkål, purjo, bacon o kanske kyckling eller fläskfärs?? Äh, jag gissar på kycklinggryta av nåt slag???

2009-01-10 @ 20:44:46
Postat av: therese

hej jag skrev ett inlägg men det kom bort av någon andledning,

2009-01-10 @ 21:37:07
URL: http://blogg.aftonbladet.se/28406
Postat av: therese

Jag provar en gång till....

Jag gjorde kyckling helvetica till middag, den var underbar.... himelsk.

Jag ville bara berätta att jag skrivit om den rätten på min blog och även lagt ut din bild och permalänken, Säg till om du inte vill så tar jag ska ta bort allt.



http://blogg.aftonbladet.se/28406/perma/1081027/

2009-01-10 @ 21:43:36
URL: http://http://blogg.aftonbladet.se/28406
Postat av: Airam

therese - det är helt okej och till min glädje. Däremot skulle jag gärna vilja att Du byter bilden till en med mitt signum. Om du mailar mig så ska jag maila dig en bild på returen. Jag finns på miasdragstar@hotmail.com

HÄRLIGT att du o de dina gillade anrättningen! Tack;-)

2009-01-10 @ 22:41:12
Postat av: mamac

få se nu - tonfisk tror jag att det är och någon sorts smaskig sås med purjolök och paprika. Smörslungad vitkål som grönsksbas?

Berätta snart!!

2009-01-11 @ 13:29:21
URL: http://mamac.blogg.se/
Postat av: therese

Ok, bilden är bytt. väl mött, tills vi ses igen.

2009-01-11 @ 19:36:19
URL: http://blogg.aftonbladet.se/28406
Postat av: maria

Hejsan.. vilken härlig blogg och vilka goda recept du har.. Jag har nyss börjat med detta, och det är då jätte skoj med nya recept så man kommer igån ordentligt..=) nu ska jag ta och prova! kram

2009-01-13 @ 10:44:36
Postat av: Linda

Oj va gott det såg ut, måste provas!

2009-01-13 @ 17:32:22
URL: http://lindasmat.blogspot.com
Postat av: Ingvar Bejvel

Jättegott med lax, men inte särskilt nyttigt! Genom odling blir kvoten omega6/3 alldeles för hög. Det finns billig vildfångad, men kräver lite mer jobb!

2009-01-13 @ 17:58:36
Postat av: Anonym

Hej, har provat flera av dina recept och blivit så himla nöjd. Nu har jag beställt kokboken och ser fram emot att den kommer i brevlådan :)

2009-01-13 @ 21:00:08
Postat av: Nilla

Jag har oxå beställt boken trots att jag lovat mig själv (& andra) att aldrig mer köpa en kokbok.

Har ett antal (host) !! redan.

Sambon grymtar om att de inte ryms.

Men det här är ju bara ett måste. :-)

Han blir säkert glad över all god mat jag kommer att laga. :-)

2009-01-14 @ 10:47:38
Postat av: Nilla

Airam, en fundering.

Kolhydratsätarna som du säger.

Hur blir det för dom, som dels äter kolhydrater + dina feta anrättningar, går de upp i vikt eller klarar de sig och är basen ändå fett och kolhydratmängden inte så stor ?

Svårt att förklara hur jag menar men jag hoppas du förstår trots att det blev lite virrigt. :-)

2009-01-14 @ 10:52:49
Postat av: Frida

Hejsan!

Ville bara säga att du har en otroligt bra blogg med många smarriga recept. Jag har precis börjat med äta enligt LCHF och här hittade jag mycket hjälp. Tack för det :)

2009-01-14 @ 22:48:28
URL: http://fridalytter.blogg.se/
Postat av: Kirsten

Det där verkar himmelskt gott!

2009-01-17 @ 17:58:06
URL: http://kirstens.blogg.se/
Postat av: Airam

TACK för alla fina kommentarer. Och jag blir verkligen lyft av att få veta när Ni provar mina inspirationstips och sen låter mig veta.



Nilla - alla människor är ju inte kolhydratkänsliga på ett "sjukt" vis. Och jag har själv inga problem med att var o en gör sina egna val vid matbordet. Hos mig finns det åtminsone tre personer som galant blandar "min feta mat" med tex bröd, potatis och pasta. En vuxen och två barn. Det tredje barnet äter som jag, därför att han mår bäst så och för att han själv är mån om att bli av med övervikten. Vad jag märker är att det går åt mindre mat överlag. Fett mättar. Även för de som jag brukar kalla för "kolhydratsfolket". Dessutom är det ytterst sällan någon är intresserad av mellanmål i det här hemmet. Aldrig skulle jag vilja påstå. Jag förstod Din fråga, hoppas svaret är till belåtenhet - annars pratar vi om det igen ;-)

2009-01-18 @ 20:58:06
Postat av: Lua

Det här var så supergott! Och det allra bästa var ju idén med isbergspastan! Det öppnar ju nya världar tycker jag. Tänk alla goda feta pastasåser som jag liksom slagit ur hågen för att jag inte äter pasta och för att de inte passar med smakrikare grönsaker! Och såsen är ju en toppenbra bas som man säkert kan ha annat i än rökt lax, om man tycker att det är för dyrt, t.ex.



Kram och tack för en fantastisk blogg!



/Lua.

2009-01-19 @ 14:15:33
URL: http://lua-filosoferar.blogspot.com
Postat av: Anonym

Hej kokboken är kanon och all mat är jätte god så nu har min mamma me köpt den för hon tyckte maten va jätte god som jag har bjudit på

2009-02-09 @ 16:57:01
Postat av: Thess

Absolut det godaste jag ätit på länge, så otroligt underbart. Har testat med willys pesto rosso oxså och det blev oxså supergott..

Har testat alla recept i din och annikas kokbok och bara älskar den här maten. Ska bli otroligt intressant att höra på Annikas föreläsning "ät fet mat" imorgon ;)

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