Airamsk LCHF-Gulasch

image375

Surkål är både gott, billigt  och nyttigt. Att det sen innehåller sparsamt med kolhydrater gör förstås ingenting.
Mustig Gulasch med grädde tillsatt för fetthaltens skull, blev riktigt gott.

Ingredienser: Nöt, fläsk eller lammkött, lök, vitlök, surkål, paprikapulver, hel kummin, grädde, smör,
creme fraiche och turkisk youghurt.

image376

Skär köttet  och löken i grova bitar. Bryn i smör. Låt kryddorna bryna med ett slag. Slå över kålen och späd med vatten. Sjud försiktigt länge och väl tills köttet känns mört. Ha gärna locket på glänt så buljongen dunstar. Slå över valfri mängd grädde och koka samman. Salta om det behövs.

Rör ihop lika delar CF och turkisk youghurt till garnering och som lindrande smakbrytare.


image377

~ För att läsa alla recept bakåt i tiden, klickar Du på "recept" här under inlägget  ~


Kommentarer
Postat av: maria

kummin...?

2008-02-03 @ 16:49:53
Postat av: Maja

Väntar med spänning :o)

2008-02-03 @ 21:22:28
Postat av: Gia

Gissar också på kummin, men vad mer??

2008-02-04 @ 14:56:32
Postat av: Airam

Mmm, kummin är så gott!

2008-02-05 @ 00:08:32
Postat av: Gia

Har aldrig smakat surkål tidigare, men du har övertygat mig. Ska verkligen prova inom en snar framtid. Det ser oförskämt gott ut.

2008-02-05 @ 09:19:48
Postat av: avant

Ååh! Surkål som är så gott. Har bara tidigare använt det som tillbehör och aldrig i maten. Rätten ska absolut tillagas! Tack för inspirationen!

2008-02-05 @ 13:11:13
Postat av: Maja

Säger som avant: Åh surkål som är sååå gott. Hade en crockpot i mitt tidigare liv och då gjorde jag surkål med fläskött, lök o äpple. Detta fick sakta puttra under dagen. Mmmmm, mumma. Det här måste jag testa, tack :o)

2008-02-05 @ 19:00:07
Postat av: Gia

Det fanns inte surkål i min butik. Jag har frågat på KiF om man inte äter surkål i Norrland. Jag ska naturligtvis leta vidare. Bor nu på landet i Hälsingland och har långt till affärer, men skam den som ger sig. Naturligtvis kan man äta gulasch utan surkål, men jag är så nyfiken på den, att jag väntar så länge.

2008-02-08 @ 19:02:26
Postat av: Airam

Gia - Surkål är speciellt och i min mun udomordentligt gott. Hoppas Du får tillfälle att prova.

avant - Vassego! ;-)

Maja - En Crockpot? Är det samma som lergryta? Finns rasande billigt på myrorna. Funkar säkert utan äpple oxå ;-)

Gia - Man kan göra egen surkål. En ganska kul sysselsättning. Googla får Du se.

2008-02-11 @ 13:04:37
Postat av: Nora

Hej, provade ditt recept igår och det blev riktigt gott! :)
Men jag tror att jag kanske tog lite förmycke surkål för det blev väldigt syrligt, gott men syrligt. Så syrligt att man inte vill ha yoghurt till.
Hur mycke surkål hade du i? Vad ska man göra om detta händer, ha i socker?
Men det var som sagt gott. ;)

2008-03-13 @ 15:40:30
Postat av: Airam

Nora - Hejhej, Nästa gång tror jag Du ska ha i surkålen lite pö om pö, tills det smakar rätt och perfekt. Jag tror det var proportionerna som var lite ojämna. Socker är ingen lösning. Lycka till!

2008-03-14 @ 08:16:40
Postat av: Nora

Ja det är nog bättre än att ösa i hela burken på en gång! LOL
Fast den blev bättre och bättre å redan andra dagen så kunde jag ha yoghurt till. :)

2008-03-18 @ 09:35:58
Postat av: coach outlet online

Coach Outlet Online Store would dynamically change your overall styles right away. The amazing knack about the unique coach handbag is that it would never disappoint your individual styles at all. Rather, it would instantly change your ultimate fashions in a remarkable manner. Coach Outlet has become a popular shopping experience for consumers around the world, and a desirable distribution channel for manufacturer's and retailers.

http://www.coachoutletonlinehot.com

2012-03-19 @ 06:51:53
URL: http://www.coachoutletonlinehot.com
Postat av: coach outlet

Coach New Signature BackPack Black-Beige is a useful backpack for outdoors activities. It's convenient that you can freely take along with for travel,climbing and go for school.In our Coach Outlet,there are many graceful styles of Coach backpack for you. At the Coach Outlet Online Store, quality products and satisfying service are provided;High safety and prompt delivery is guaranteed. http://www.coachoutleting.com

2012-03-19 @ 07:31:55
URL: http://www.coachoutleting.com
Postat av: coach factory outlet

Once visit, you will be unable to restrain loving it. Warmly welcome all of you to the Summer Sales Promotion on Coach Factory Outlet. coach factory outlet online is a store exclusively at your service. Different kinds of Coach bags are on sale. Get more information from it online store..http://www.coachfactoryoutletonlineg.org

2012-03-19 @ 08:08:24
URL: http://www.coachfactoryoutletonlineg.org
Postat av: coach outlet online

It's wonderful to find out it does not slip in your signature at the bottom of the case and the appearance of brass accents from Coach Outlet Online, Because women who can look stylish this summer. Coach Outlet has become a popular shopping experience for consumers around the world, and a desirable distribution channel for manufacturer's and retailers. http://www.coachoutletonlinecoo.net

2012-03-19 @ 08:34:34
URL: http://www.coachoutletonlinecoo.net
Postat av: christian louboutin uk

This summer,?christian louboutin uk combined with Chinese style, the international trend of the subversive elements in bold, the idea of ?weaving in elements in the interpretation of low-carbon fashion casual. Your chance is here to grab this gorgeous piece, hand-crafted with authentic christian louboutin outlet and sterling silver round bead accents. Excellent Workmanship.christian louboutin uk outlet is a worldwide leading manufacturer of precision polished crystal and has stood for highest quality and innovative, as well as classical, design for decades.http://www.christianlouboutin-ukoutlet.co.uk

Postat av: louis vuitton

Louis Vuitton Outlets offer famous classic brand for LV,Channel, with perfect service.So become to the VIP soon.They offer more new styles,like LV purses,LV wallets etc. And are tested by product quality monitoring center . louis vuitton bags uk The The southwest Nearby mall would be the local largest shopping mall possesses in excess of Two seventy specialised suppliers.So these are it all. Kissimmee is not only a charming, enjoyable spot to commit loved ones holiday vacation; additionally it is your shopper's haven. Whether you receive an individual's load getting a terrific bargain over a developer carrier louis vuitton outlets or simply obtaining a unique, unusual painting them, you will find to accomodate every consumer's taste inside Kissimmee. Genuine Louis Vuitton leather double photo frame in Louis Vuitton handbags uk. An ideal accessory for handbags. Never used, still in original box and dust wrapper.http://www.louis--vuitton.co.uk

2012-04-09 @ 04:41:00
URL: http://www.louis--vuitton.co.uk
Postat av: mulberry outlet

Most perple reckon that owning mulberry outlet from Outlet Store shopping is actually buying of the most useful bags on the planet. Here's your new way to look sophisticated styles. Carry the hot mulberry sale of this summer and be the true trendsetter! mulberry outlet uk daily news purse allow clearly tally it is advantage over various kinds of achievement costs wallets. Tho. http://www.mulberryoutletsales.co.uk

2012-04-09 @ 04:56:47
URL: http://www.mulberryoutletsales.co.uk
Postat av: Louis Vuitton Outlet



Thanks! it's helpful to me!

Postat av: Gucci Shoes Outlet

Cheers for the info. Greatly appreciated.

2012-05-11 @ 05:24:31
URL: http://www.guccioutlet2014.com
Postat av: Michael Kors Outlet

Michael Kors Outlet http://www.mk-michaelkors.org/

http://www.new-supraskytop.com/

http://www.raybanrb.org/ Ray Ban Outlet

http://www.singaporecoach.org/

http://www.km-outlet.com/ Karen Millen Outlet

http://www.cl-redshoes.com/

2012-05-12 @ 10:29:38
URL: http://www.mk-michaelkors.org/
Postat av: christian louboutin uk outlet

You will always get surprised by the beautiful colors and perfect details of christian louboutin uk outlet.Everyone believes the fact that christian louboutin uk can be well-known simply because of its high quality and the lovely pattern.Let us inspire your inner beauty with fine christian louboutin outlet. Purse the elegance in bridal wedding. Enjoy the fashion.

http://www.christianlouboutins-ukoutlets.co.uk

Postat av: Louis Vuitton Outlet

I believe this website contains some real good info for everyone

2012-05-18 @ 11:26:18
URL: http://www.louisvuittonoutlet2014.com
Postat av: Coach Factory Online

I believe that anyone who wants to know something about this topic will like the post.this is a interesting post, but also a bit monotonous.

2012-05-24 @ 05:06:49
URL: http://www.oncoachfactory.com
Postat av: Cheap Beats by Dre

Today,are you wearing Dr.Dre beats.Dre earphones give you monster sound,your heart will be obbessing with magic sounds.

http://www.monsterbeatscommunity.com/

2012-06-15 @ 04:47:03
URL: http://www.monsterbeatscommunity.com/
Postat av: Hogan

HOGAN inverno 2012 nuovo rivetto fibbia della cintura for pelle di alta stivali Cavaliere stivali



Marca: HOGAN

Riferimenti: ME918

For Sesso: Femminile

Colore: nero, marrone

Stile: scarpe basse GAOTONG

Stagione: Inverno

Materiale: caucciù, pelle, velluto suola

Rear: 3cm

Fascia di prezzo: 448-1098

Relationship ai prodotti:http://www.hogansitoufficialeu-italian.net/

Valutazione:

Stivali unconventional, inverno elementi indispensabili 50's di coppie di rivetti fibbia della cintura tortuosa, piena di fresco, morbido ice resistente, elegante ice bello cuando fondono nel progetto. Document superiori di alta qualità stivali di vacchetta a fabulous cucire united nations PU, sia senso molto ampio ice are generally morbidezza delete materiale, cuciture perfette gambe modificati. Scarpe trick suole di alta qualità completo di velluto strato isolante for tessuto può essere formato entro il più breve pace possibile, for portare are generally più confortevole for una esperienza inverno caldo. Are generally ok degli stivali belli fuori trick l'atmosfera di una donna ice selvaggia bellezza ecologici, elegante ice dal vento della moda swank neutro, è l'apprezzamento della donna pioniere della moda ice desiderio.

2012-06-26 @ 10:09:40
URL: http://www.hogansitoufficialeu-italian.net/
Postat av: SGVFD

http://www.timberland-discountshoes.com/Featured/ timberland boots

http://www.timberland-discountshoes.com/sale/Timberland-Womens-Tall-Boot-14-inches-In-Red-Black-17.html Timberland women 14 inches

http://www.timberland-discountshoes.com/Timberland-Mens-Roll-top-Boots/ Timberland roll top boots

http://www.timberland-discountshoes.com/Timberland-Mens-6-Inch-Premium-Boots/ timberland 6 inches

http://www.timberland-discountshoes.com/Timberland-Womens-Chukka-Boots/ Timberland Chukka Boots

http://www.timberland-discountshoes.com/ cheap Timberland boots

2012-07-07 @ 02:41:08
Postat av: SGVFD

http://www.louboutins-discountsale.com/Christian-Louboutin-Pumps-c76/ christian louboutin pumps

http://www.louboutins-discountsale.com/ cheap louboutin shoes

http://www.louboutins-discountsale.com/search/Lady+20Gres+20160mm/ cheap Christian Louboutin Lady Gres 160mm

http://www.louboutins-discountsale.com/search/Djaldos+20Spechio/ Christian Louboutin Djaldos Spechio Colorblock Wedge

http://www.louboutins-discountsale.com/search/Bye+20Bye/ Christian Louboutin Bye Bye 160mm

http://www.louboutins-discountsale.com/search/Men/ Christian Louboutin Mens Shoes

http://www.louboutins-discountsale.com/All-Products/ discount louboutins



http://louboutin-pumpssale.com/ cheap louboutin shoes

http://louboutin-pumpssale.com/search-Lillian+20120.html Christian Louboutin Lillian 120 Mary Jane Pumps

http://louboutin-pumpssale.com/All-Products discounted christian louboutin shoes

http://louboutin-pumpssale.com/Christian-Louboutin-Sandals-c38.html Cheap Christian Louboutin Sandals

http://louboutin-pumpssale.com/search-Zigounette+20140mm.html Christian Louboutin Zigounette 140mm Sandals

http://louboutin-pumpssale.com/Christian-Louboutin-Daffodile-160-Pumps-Red-14.html christian louboutin daffodil pumps

http://louboutin-pumpssale.com/search-Vicky+20Suede.html Christian Louboutin Vicky Suede Booty

http://louboutin-pumpssale.com/Christian-Louboutin-Wedges-c28.html discount louboutins

2012-07-07 @ 03:13:35
Postat av: SGVFD

http://www.pradasneakers-onsale.com/0-0-0-ps-1--shoe Prada men shoes

http://www.pradasneakers-onsale.com/0-0-0-ps-1--Patent+Leater+Men+Sneaker Prada America's Cup Patent Leater Men Sneakers

http://www.pradasneakers-onsale.com/Men_Casual_Shoes--pc-516-1 Prada Men Casual Shoes

http://www.pradasneakers-onsale.com/Men_Dress_Shoes--pc-534-1 Prada Men Dress Shoes

http://www.pradasneakers-onsale.com/Kids_Sneakers--pc-504-1 Prada kids shoes

http://www.pradasneakers-onsale.com/Prada_Shoulder_Bags--pc-528-1 Prada shoulder bags

http://www.pradasneakers-onsale.com/ cheap Prada shoes

2012-07-07 @ 03:39:14
Postat av: SGVFD

http://www.cheapmonclerssale.com/Moncler-Women-Jackets----c83/ Moncler women jackets

http://www.cheapmonclerssale.com/Discount-Moncler-Christian-Edition-Down-Jacket-Black-161/ Moncler Christian Edition Down Jacket

http://www.cheapmonclerssale.com/search/Sauvage+20Women+20Long/ Discount Moncler Sauvage Women Long Coats

http://www.cheapmonclerssale.com/Moncler-Kids-c89/ Moncler Kids Down Coats

http://www.cheapmonclerssale.com/ Moncler Online

http://www.cheapmonclerssale.com/Moncler-Women-Sweaters-c87/

2012-07-07 @ 04:05:21
Postat av: Coach Outlet

http://www.louisvuittonpursebags.net/ Louis Vuitton Purses

http://www.louisvuittononlinesshop.net/ Louis Vuitton Sale

http://www.officiallouisvuittonzone.org/ louis vuitton outlet

http://www.hermesoutletusa.org/ hermes outlet

http://www.cheapsuprashoe.org/ supra shoe

http://www.louisvuittonusauks.co.uk/ louis vuitton purse

http://www.louisvuittonpurses-outlets.org/ louis vuitton purses

http://www.greatlouisvuittonbags.net/ louis vuitton outlet

2012-07-11 @ 10:08:30
URL: http://www.louisvuittonpursebags.net/
Postat av: replica hermes





Hermes Handbags

Hermes Birkin

hermes birkin replica

http://www.hermeshandbagoutlet.com

2012-07-14 @ 11:08:40
URL: http://www.hermeshandbagoutlet.com
Postat av: ティンバーランド ブーツ

[b][url=http://www.timberlandstore-jp.com/]ティンバーランド[/url][/b]

[b][url=http://www.timberlandstore-jp.com/]ティンバーランド ブーツ[/url][/b]

[b][url=http://www.timberlandstore-jp.com/]ティンバーランド 靴[/url][/b]

2012-07-16 @ 02:51:59
URL: http://www.timberlandboots-jp.net/
Postat av: robe de marie

i'm spending hundreds of dollars and i don't want to waste my money on something that will not be good.

http://www.boxeveningdresses.org

2012-08-01 @ 04:09:39
URL: http://www.boxeveningdresses.org
Postat av: cheap gucci purses

<a href="http://discountedguccihandbagsoldes.info/">discount gucci bags</a>

<a href="http://cheapgbagsoutlets.com/">gucci bags outlet</a>

http://cheapgbagsoutlets.com/

2012-08-09 @ 04:56:44
URL: http://cheapgbagsoutlets.com/
Postat av: Coach Factory

Coach Outlet http://www.coachoutlet50.com

Coach Outlet Online http://www.coachoutletonlinean.

Coach Outlet Online http://www.coachoutletonlinestorecf.com

Coach Factory Outlet http://www.coachfactoryoutletonlinecc.org

2012-08-15 @ 03:11:59
URL: http://www.coachfactorystoresky.com
Postat av: Coach Outlet Online

This is my first opportunity to visit this website. I found some interesting things and I will apply to the development of my blog. Thanks for sharing useful information

2012-08-16 @ 03:46:50
URL: http://www.get-coachoutletonline.org/

Kommentera inlägget här:

Namn:
Kom ihåg mig?

E-postadress: (publiceras ej)

URL/Bloggadress:

Kommentar:

Trackback
RSS 2.0