Airams matblogg

Nära nog sockerfritt, i ord och bild. Ett försök att bevisa LCHF som bara det alldeles underbart tilltalande och goda det är. Välkommen!

Mat och viktrapport v 38

Airam pluggar, finns det någon annan som kan svara på detta.
Jag mår alldeles förträffligt bra på den här kosten, både fysiskt och psykiskt, FÖRUTOM en lätt huvudvärk. Inte särskilt plågsam, men väldigt irriterande. Är det normalt, eller??

Gia - Dricker du tillräckligt med vatten? Det är lätt att glömma bort att dricka när man är mätt o nöjd.

Kanske inte. Ska prova att pimpla mera.
Tack Airam.

Hej, nybörjare och lite fetträdd, så hur mkt motionerar du för att tappa så mkt i vikt, på denna kost? Men smarrigt verkar det ;0 )

gittanholst - jag motionerar inte alls just för motionens skull, eller för viktminskningens om man så vill. Jag cyklar till och från varje dag och jag promenerar ibland som ett sätt att ladda batterierna. Men i mitt fall är det inte tal om att fysiskt jobba bort kroppsomfång. Däremot tycker jag det är sunt och bra att motionera. Våra kroppar är till för att användas. Lycka till framöver!

hjälp mej. Jag har ätit efter LCHF sen 25/6-09 och jag har gått upp 5kg. I början gick jag ner några gr och sen gick jag upp igen. Dom senaste två veckorna går jag bara upp. Jag kan snart inte ha mina kläder. Jag blir på dåligt humör. Tidigare vägde jag 68kg o nu 74. Jag är 1,57cm lång. Vad ska jag göra? Tacksam för hjälp.

har du verkligen gått upp????????? vaah

Dorita sundberg- äter du fett? Lura inte dig själv med att tro att du äter "bra" va helt ärlig med dig själv.

Ät inte för mycket, ät bara till magen är mätt men inte till du är.

Ha i en extra klick smör på köttet

Något är det du gör fel, googla på LCHF forum och starta en dagbok där kommer du få mycket hjälp på vad Du ska äta och insperieras av hur bra det funkar för andra. :-) hoppas det börjar visa minus snart



Min viktnedgången - 5kg på 3 veckor ;-) tro mig DET FUNKAR!

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