Airams matblogg

Nära nog sockerfritt, i ord och bild. Ett försök att bevisa LCHF som bara det alldeles underbart tilltalande och goda det är. Välkommen!

Kyckling & Curry

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Vilken UNDERBAR INSPIRATIONSKÄLLA du är. Detta måste också provas. Hur ska dagarna räcka till?
Får en LCHF-are äta kycklingskinn?

Gia - Jamenvisst, käka på Du bara! Iaf om Du med säkerhet vet att det är en osockrad kryddblandning skinnet smaksatts med.
Du hinner, minnen lagrar sig så bra och bara poppar upp till egna varianter när man minst anar det;-) Tack söta.

Många har säkert en oanvänd lergryta stående, mitt tips är: Börja använda den!

Jag brukar mala vitlök ihop med salt i morteln, sedan blandar jag i övriga kryddor och smör så att det blir en smet som jag sedan knider inte kycklingen med.

Sedan tillagar jag den i lergrytan i ugnen med lite rödvin i och lök, kanske även en delad ekologiskt apelsin om jag hittar det.

Jag brukar även tillaga större bitar kött i lergrytan på liknande sätt, gärna då de billigare delarna från lite dyrare djur. Ju segare och fetare desto bättre, men ju mer senor desto lägre temperatur och längre koktid.

Även med kött blir skyn från grytan underbara såser, bara att reducera och reda av med vispgrädde och en klick smör.

Har under hela året tagit del av dina njutningsbara recept. Tack för det.
Du är så fantastiskt påhittig och lyckas få till allting så läckert och gott.
Att pensla kycklingen med smält smör och strö på kryddorna, vilken bra ide.
Tack även till Kenneth som ofta kommenterar dina recept och kommer med fler ideer.
Jag skall genast ta fram min gamla lergryta.

Arcus: Tack och välkommen åter!

Ahhhhh.Detta blev så gott och jag har ätit så mycket vitlök så jag lär ju inte bli attakerad av vampyrer på 500 år.Hade bara en klick majjo/creme fraiche till.Tack frö detta tips

Irren - håll tillgodo ;-)

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